A. 10 Back Squat * 4Set (RPE 8)

B. AMRAP 2 * 4Set

15 Toes to bar

12 Burpee to Bar

Max Back Squat

Rest 2:00

ADVANCE

• 95/65lb

FITNESS

• 75/55lb

• Toes to High

WELLNES

• 무게자유

• Leg Raise ~ Knee Raise