Every 6:00 * 2Set

30/24 Cal Erg

30 BB Strict Press

30 Box Jump Over

Every 6:00 * 2Set

30 Burpee

30 Dual DB Clean

30/24 Cal Erg

*Record 4Set 중 가장오래 걸린시간

ADVANCE

• DB : 15~17.5/10~12.5kg

• BB : 55~75/ 45~55lb

• Box : 24/20”

FITNESS

• 20~25/16~20 Cal

• DB : 10~12.5/5~7.5kg

• BB : 35~45/25~35lb

• Box : 20/16”

• 20~25 Burpee

WELLNES

• 무게 자유

• 15~20/12~16Cal

• Half Burpee