Team of 2

5 Rounds For Time

40 Dual DB or KB Deadlift

30/24 Cal Erg

20 Burpee Broad Jumps

10 Wall Walk

ADVANCE

• DB : 20~22.5/15kg or KB : 20~24/16kg

• Jump : 1.5/1m

• WW: 25Cm

FITNESS

• DB : 15~17.5/10~12.5kg or KB : 12~16/8~12kg

• Jump 1/0.5m

• 25/20Cal

• WW : 75~100Cm

WELLNES

• 무게자유