A. 12min for Quality

2 Hang Power Clean

1 Hang Squat Clean

1 Front Squat

B. AMRAP 12

3 Round

5 Wall Walk

15 Lateral Bar Burpee

30 KB Swing

Then,

Max Front Squat

ADVANCE

• 25Cm

• 24/16kg

• 75~95/55~65lb

FITNESS

• 50~100Cm

• 12~16/8~12kg

• 55~65/35~45lb

WELLNES

• 무게자유