a. Bar Muscle Up Skill Drill

b. For Time ; (Team of 2-IGYG)

5-4-3-2-1-2-3-4-5

Bar Muscle Ups

Dual Devil Press

ADVANCE

- DB : 15/10kg

FITNESS

- DB : 10~12.5/5~7.5kg

- Band BMU or Pull Up x3

WELLNES

- 무게자유