Every 10:00 x 4sets

ODD Set

20 Burpee Box Jump overs

40 Air Squats

800-meter run

Even Set

20 Strict Pull Ups

40 Push Up

800-meter run

ADVANCE

• 24/20”

FITNESS

• 20/16”

• 30~40 Air Squat

• 600m Run

• Band Pull up, Mat ok

WELLNES

• Stpe Over

• 20~30 Air Squat

• 300~400m Run

• Jumping Pull Up, Mat Knee Push Up